mark cooley 500m row
500m
Meters
1:48.6
Time
1:48.6
Pace
37
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
August 13, 2020 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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