Kenny Muse 30:00 BikeErg
14,062
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 65 |
| Revolution Count | 1955 |
| Power/kg | 1.89 |
| Drag Factor | 126 |
April 30, 2025 20:31:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,062 | 2:08.0 | 167 | 874 | 434 | 65 |
| 5:00.0 | 2,299 | 2:10.4 | 158 | 842 | 70 | 64 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 71 | 65 |
| 15:00.0 | 2,349 | 2:07.7 | 168 | 878 | 73 | 65 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 904 | 75 | 66 |
| 25:00.0 | 2,357 | 2:07.2 | 170 | 884 | 73 | 66 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 72 | 65 |
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30 minutes
app.erg.zone