Kenny Muse 2x10000m/2:00r BikeErg
20,000
Meters
42:50.1
Time
2:08.5
Pace
618
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,045 |
| Overall Time | 44:50.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 65 |
| Revolution Count | 2785 |
| Power/kg | 1.87 |
| Drag Factor | 126 |
May 01, 2025 19:05:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:50.1 | 20,000 | 2:08.5 | 165 | 867 | 65 | |
| 21:19.9 | 10,000 | 2:07.9 | 167 | 874 | 65 | |
| 21:30.3 | 10,000 | 2:09.0 | 163 | 860 | 65 | |
| r45 |
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Workout Graph
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2 x 10000
2 x 10000, 2:00 rest
app.erg.zone