Kenny Muse 30:00 BikeErg
13,842
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 1931 |
| Power/kg | 1.8 |
| Drag Factor | 125 |
May 07, 2025 19:06:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,842 | 2:10.0 | 159 | 847 | 420 | 64 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 65 |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 64 |
| 15:00.0 | 2,307 | 2:10.0 | 159 | 847 | 70 | 64 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 65 |
| 25:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 63 |
| 30:00.0 | 2,323 | 2:09.1 | 162 | 859 | 71 | 65 |
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30 minutes
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