Kenny Muse 20:00 row
3,983
Meters
20:00.0
Time
2:30.6
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 15 |
| Stroke Count | 314 |
| Drag Factor | 126 |
May 19, 2025 13:54:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 652 | 15 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 17 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 16 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 15 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 15 |
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Workout Graph
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20 mins steady.
20 mins continuous
app.erg.zone