Kenny Muse 30:00 row
5,690
Meters
30:00.0
Time
2:38.1
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 124 |
May 20, 2025 19:04:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,690 | 2:38.1 | 88 | 604 | 15 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 16 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 15 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 16 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 15 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 15 |
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Workout Graph
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30 mins steady
30 mins continuous
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