Kenny Muse 20:00 BikeErg
7,986
Meters
20:00.0
Time
2:30.2
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 55 |
| Revolution Count | 1113 |
| Power/kg | 1.16 |
| Drag Factor | 125 |
May 21, 2025 13:42:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,986 | 2:30.2 | 103 | 655 | 55 |
| 5:00.0 | 1,969 | 2:32.3 | 99 | 640 | 55 |
| 10:00.0 | 1,982 | 2:31.3 | 101 | 647 | 55 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 679 | 57 |
| 20:00.0 | 1,994 | 2:30.4 | 103 | 653 | 56 |
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Workout Graph
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20 mins steady
20 mins continuous
app.erg.zone