Kenny Muse 30:00 BikeErg
11,886
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 55 |
| Revolution Count | 1658 |
| Power/kg | 1.14 |
| Drag Factor | 125 |
May 22, 2025 13:32:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,886 | 2:31.4 | 101 | 646 | 320 | 55 |
| 5:00.0 | 1,868 | 2:40.5 | 84 | 590 | 49 | 52 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 56 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 652 | 54 | 56 |
| 20:00.0 | 2,003 | 2:29.7 | 104 | 658 | 54 | 56 |
| 25:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 57 |
| 30:00.0 | 2,001 | 2:29.9 | 104 | 657 | 54 | 56 |
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30 minutes
app.erg.zone