Kenny Muse 20:00 row
3,831
Meters
20:00.0
Time
2:36.6
Pace
203
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 14 |
| Stroke Count | 295 |
| Drag Factor | 124 |
May 28, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,831 | 2:36.6 | 91 | 613 | 14 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 17 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 15 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 14 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 13 |
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Workout Graph
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20 mins steady.
20 mins continuous
app.erg.zone