Kenny Muse 20:00 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 14 |
| Stroke Count | 283 |
| Drag Factor | 112 |
June 02, 2025 13:28:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 14 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 15 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 14 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 14 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 13 |
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Workout Graph
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20 mins steady.
20 mins continuous
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