Kenny Muse 30:00 row
5,711
Meters
30:00.0
Time
2:37.5
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 13 |
| Stroke Count | 408 |
| Drag Factor | 111 |
June 04, 2025 12:44:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,711 | 2:37.5 | 89 | 607 | 13 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 16 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 14 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 14 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 13 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 13 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 13 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone