Kenny Muse 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 14 |
| Stroke Count | 430 |
| Drag Factor | 111 |
June 08, 2025 19:44:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 681 | 14 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 15 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 14 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 14 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 14 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 13 |
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Workout Graph
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30 mins steady
30 mins continuous
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