Kenny Muse 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 13 |
| Stroke Count | 415 |
| Drag Factor | 119 |
June 10, 2025 13:36:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 13 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 15 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 14 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 14 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 13 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 13 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 13 |
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Workout Graph
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30 mins steady
30 mins continuous
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