Kenny Muse 30:00 row
5,936
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 12 |
| Stroke Count | 389 |
| Drag Factor | 114 |
June 12, 2025 13:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,936 | 2:31.6 | 100 | 645 | 12 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 14 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 13 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 13 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 13 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 12 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 12 |
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Workout Graph
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30 mins steady
30 mins continuous
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