Kenny Muse 30:00 BikeErg
13,816
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 64 |
| Revolution Count | 1927 |
| Power/kg | 1.79 |
| Drag Factor | 125 |
June 12, 2025 20:28:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,816 | 2:10.2 | 158 | 844 | 64 |
| 5:00.0 | 2,368 | 2:06.6 | 172 | 892 | 66 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 67 |
| 15:00.0 | 2,352 | 2:07.5 | 169 | 880 | 66 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 831 | 64 |
| 25:00.0 | 2,242 | 2:13.8 | 146 | 802 | 63 |
| 30:00.0 | 2,176 | 2:17.8 | 134 | 759 | 61 |
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30 minutes
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