Kenny Muse 30:00 BikeErg
11,880
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 55 |
| Revolution Count | 1656 |
| Power/kg | 1.14 |
| Drag Factor | 125 |
June 13, 2025 14:02:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,880 | 2:31.5 | 101 | 646 | 55 |
| 5:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 54 |
| 15:00.0 | 1,962 | 2:32.9 | 98 | 636 | 55 |
| 20:00.0 | 1,978 | 2:31.6 | 100 | 645 | 55 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 646 | 55 |
| 30:00.0 | 1,988 | 2:30.9 | 102 | 650 | 56 |
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30 minutes
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