Kenny Muse 30:00 row
5,733
Meters
30:00.0
Time
2:36.9
Pace
309
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 12 |
| Stroke Count | 369 |
| Drag Factor | 113 |
June 17, 2025 12:30:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,733 | 2:36.9 | 90 | 611 | 12 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 13 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 13 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 12 |
| 20:00.0 | 978 | 2:33.3 | 97 | 633 | 12 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 12 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 12 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone