Kenny Muse 30:00 BikeErg
12,582
Meters
30:00.0
Time
2:23.0
Pace
352
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 58 |
| Revolution Count | 1762 |
| Power/kg | 1.36 |
| Drag Factor | 124 |
June 19, 2025 12:33:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,582 | 2:23.0 | 120 | 711 | 58 |
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 60 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 59 |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 705 | 58 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 57 |
| 30:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 |
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30 minutes
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