Kenny Muse 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 113 |
June 20, 2025 13:44:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 17 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone