Kenny Muse 3x20:00/1:00r BikeErg
27,008
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 27,110 |
| Overall Time | 1:02:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 63 |
| Revolution Count | 3770 |
| Power/kg | 1.67 |
| Drag Factor | 125 |
June 24, 2025 13:37:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,008 | 2:13.2 | 148 | 808 | 63 | |
| 20:00.0 | 9,179 | 2:10.7 | 157 | 839 | 64 | |
| 20:00.0 | 8,963 | 2:13.8 | 146 | 801 | 63 | |
| 20:00.0 | 8,867 | 2:15.3 | 141 | 785 | 62 | |
| r102 |
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Workout Graph
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3 x 20:00
3 x 20 mins, 1 min rest between
app.erg.zone