Kenny Muse 30:00 row
5,758
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 13 |
| Stroke Count | 410 |
| Drag Factor | 114 |
June 25, 2025 12:59:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,758 | 2:36.3 | 92 | 615 | 13 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 16 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 14 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 14 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 13 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 12 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 13 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone