Kenny Muse 30:00 row
6,394
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 114 |
June 27, 2025 13:09:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,394 | 2:20.7 | 126 | 731 | 363 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 20 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone