Kenny Muse 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
June 30, 2025 12:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 18 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 18 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 17 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 17 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone