Kenny Muse 30:00 BikeErg
14,236
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 66 |
| Revolution Count | 1993 |
| Power/kg | 1.96 |
| Drag Factor | 124 |
July 01, 2025 20:37:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,236 | 2:06.4 | 173 | 895 | 446 | 66 |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 80 | 69 |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 68 |
| 15:00.0 | 2,389 | 2:05.5 | 177 | 908 | 75 | 67 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 65 |
| 25:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 65 |
| 30:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 64 |
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30 minutes
app.erg.zone