Kenny Muse 30:00 BikeErg
12,600
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 58 |
| Revolution Count | 1762 |
| Power/kg | 1.36 |
| Drag Factor | 124 |
July 03, 2025 13:54:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,600 | 2:22.8 | 120 | 713 | 58 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 691 | 58 |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 700 | 58 |
| 20:00.0 | 2,105 | 2:22.5 | 121 | 716 | 59 |
| 25:00.0 | 2,103 | 2:22.6 | 121 | 714 | 59 |
| 30:00.0 | 2,173 | 2:18.0 | 133 | 757 | 61 |
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30 minutes
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