Kenny Muse 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 114 |
July 07, 2025 20:16:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 16 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 16 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 15 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 15 |
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Workout Graph
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20 mins steady.
20 mins continuous
app.erg.zone