Kenny Muse 30:00 BikeErg
12,515
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 58 |
| Revolution Count | 1748 |
| Power/kg | 1.33 |
| Drag Factor | 125 |
July 09, 2025 13:43:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,515 | 2:23.8 | 118 | 704 | 58 |
| 5:00.0 | 2,089 | 2:23.6 | 118 | 706 | 58 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 58 |
| 15:00.0 | 2,060 | 2:25.6 | 113 | 690 | 58 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 58 |
| 25:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 739 | 60 |
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30 minutes
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