Kenny Muse 30:00 BikeErg
13,731
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 63 |
| Revolution Count | 1918 |
| Power/kg | 1.75 |
| Drag Factor | 125 |
July 11, 2025 21:30:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,731 | 2:11.0 | 155 | 834 | 63 |
| 5:00.0 | 2,357 | 2:07.2 | 170 | 884 | 66 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 66 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 65 |
| 20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 64 |
| 25:00.0 | 2,220 | 2:15.1 | 142 | 788 | 62 |
| 30:00.0 | 2,152 | 2:19.4 | 129 | 744 | 60 |
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30 minutes
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