Kenny Muse 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
361
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 114 |
July 14, 2025 13:55:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 18 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins steady
30 mins continuous
app.erg.zone