Kenny Muse 30:00 BikeErg
13,696
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 63 |
| Revolution Count | 1915 |
| Power/kg | 1.74 |
| Drag Factor | 124 |
July 21, 2025 14:18:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,696 | 2:11.4 | 154 | 830 | 63 |
| 5:00.0 | 2,254 | 2:13.0 | 148 | 810 | 63 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 64 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 830 | 64 |
| 20:00.0 | 2,271 | 2:12.1 | 152 | 822 | 63 |
| 25:00.0 | 2,279 | 2:11.6 | 153 | 828 | 64 |
| 30:00.0 | 2,315 | 2:09.5 | 161 | 853 | 65 |
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30 minutes
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