Kenny Muse 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
360
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 114 |
July 22, 2025 13:55:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 728 | 18 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone