Kenny Muse 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
359
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 113 |
July 27, 2025 14:03:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 359 | 17 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 16 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 16 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 16 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 17 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone