Kenny Muse 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 114 |
July 30, 2025 13:31:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 726 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 18 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone