Kenny Muse 30:00 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 114 |
August 03, 2025 12:58:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 727 | 17 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 17 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 17 |
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Workout Graph
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30 mins steady
30 mins continuous
app.erg.zone