Kenny Muse 30:00 BikeErg
13,408
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 62 |
| Revolution Count | 1869 |
| Power/kg | 1.64 |
| Drag Factor | 125 |
September 08, 2025 13:21:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,408 | 2:14.2 | 145 | 797 | 62 |
| 5:00.0 | 2,272 | 2:12.0 | 152 | 823 | 63 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 64 |
| 15:00.0 | 2,213 | 2:15.5 | 140 | 783 | 62 |
| 20:00.0 | 2,168 | 2:18.3 | 132 | 754 | 61 |
| 25:00.0 | 2,215 | 2:15.4 | 141 | 784 | 62 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 63 |
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30 minutes
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