Kenny Muse 30:00 BikeErg
12,367
Meters
30:00.0
Time
2:25.5
Pace
342
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 57 |
| Revolution Count | 1723 |
| Power/kg | 1.29 |
| Drag Factor | 125 |
September 09, 2025 13:06:53
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,367 | 2:25.5 | 114 | 690 | 57 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 58 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 680 | 57 |
| 25:00.0 | 2,037 | 2:27.2 | 110 | 677 | 57 |
| 30:00.0 | 2,026 | 2:28.0 | 108 | 671 | 56 |
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30 minutes
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