Kenny Muse 30:00 BikeErg
13,563
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 63 |
| Revolution Count | 1896 |
| Power/kg | 1.7 |
| Drag Factor | 124 |
September 11, 2025 14:24:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,563 | 2:12.7 | 150 | 815 | 63 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 790 | 62 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 63 |
| 15:00.0 | 2,236 | 2:14.1 | 145 | 798 | 62 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 63 |
| 25:00.0 | 2,284 | 2:11.3 | 154 | 831 | 64 |
| 30:00.0 | 2,318 | 2:09.4 | 161 | 855 | 65 |
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30 minutes
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