Kenny Muse 30:00 BikeErg
13,556
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 63 |
| Revolution Count | 1890 |
| Power/kg | 1.7 |
| Drag Factor | 125 |
October 05, 2025 19:57:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,556 | 2:12.7 | 150 | 814 | 404 | 63 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 64 | 61 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 62 |
| 15:00.0 | 2,247 | 2:13.5 | 147 | 806 | 67 | 63 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 64 |
| 25:00.0 | 2,293 | 2:10.8 | 156 | 837 | 69 | 64 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 832 | 69 | 64 |
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30 minutes
app.erg.zone