Kenny Muse 45:00 BikeErg
20,925
Meters
45:00.0
Time
2:09.0
Pace
641
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 64 |
| Revolution Count | 2916 |
| Power/kg | 1.84 |
| Drag Factor | 125 |
October 10, 2025 19:38:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,925 | 2:09.0 | 163 | 860 | 64 |
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 64 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 65 |
| 15:00.0 | 2,302 | 2:10.3 | 158 | 844 | 64 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 64 |
| 25:00.0 | 2,317 | 2:09.4 | 161 | 854 | 65 |
| 30:00.0 | 2,275 | 2:11.8 | 153 | 825 | 63 |
| 35:00.0 | 2,288 | 2:11.1 | 155 | 834 | 64 |
| 40:00.0 | 2,382 | 2:05.9 | 175 | 902 | 66 |
| 45:00.0 | 2,396 | 2:05.2 | 178 | 913 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 mins
app.erg.zone