Kenny Muse 45:00 BikeErg
20,927
Meters
45:00.0
Time
2:09.0
Pace
641
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 64 |
| Revolution Count | 2920 |
| Power/kg | 1.84 |
| Drag Factor | 125 |
October 15, 2025 20:37:39
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,927 | 2:09.0 | 163 | 860 | 64 |
| 5:00.0 | 2,337 | 2:08.3 | 165 | 869 | 65 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 65 |
| 15:00.0 | 2,335 | 2:08.4 | 165 | 867 | 65 |
| 20:00.0 | 2,316 | 2:09.5 | 161 | 854 | 65 |
| 25:00.0 | 2,314 | 2:09.6 | 161 | 852 | 65 |
| 30:00.0 | 2,308 | 2:09.9 | 159 | 848 | 64 |
| 35:00.0 | 2,310 | 2:09.8 | 160 | 849 | 65 |
| 40:00.0 | 2,327 | 2:08.9 | 163 | 862 | 65 |
| 45:00.0 | 2,341 | 2:08.1 | 166 | 872 | 65 |
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45 mins
app.erg.zone