Kenny Muse 45:00 BikeErg
20,922
Meters
45:00.0
Time
2:09.0
Pace
642
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 64 |
| Revolution Count | 2917 |
| Power/kg | 1.84 |
| Drag Factor | 125 |
October 17, 2025 21:02:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,922 | 2:09.0 | 163 | 860 | 642 | 64 |
| 5:00.0 | 2,331 | 2:08.7 | 164 | 865 | 72 | 65 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 71 | 65 |
| 15:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 65 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 | 65 |
| 25:00.0 | 2,322 | 2:09.1 | 162 | 858 | 71 | 65 |
| 30:00.0 | 2,336 | 2:08.4 | 165 | 868 | 72 | 65 |
| 35:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 66 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 64 |
| 45:00.0 | 2,309 | 2:09.9 | 160 | 849 | 70 | 64 |
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45 mins
app.erg.zone