Kenny Muse v5:00/r...8 BikeErg
17,687
Meters
40:00.0
Time
2:15.6
Pace
518
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 17,727 |
| Overall Time | 41:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 61 |
| Revolution Count | 2465 |
| Power/kg | 1.58 |
| Drag Factor | 125 |
February 20, 2026 20:40:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,687 | 2:15.6 | 140 | 782 | 61 | |
| 5:00.0 | 2,278 | 2:11.6 | 153 | 827 | 63 | |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 821 | 63 | |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 794 | 62 | |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 763 | 61 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 2,190 | 2:16.9 | 136 | 768 | 61 | |
| 5:00.0 | 2,190 | 2:16.9 | 136 | 768 | 61 | |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 763 | 61 | |
| 5:00.0 | 2,167 | 2:18.4 | 132 | 753 | 60 | |
| r40 |
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Workout Graph
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2x20 mins
2 x 20. 1 min rest. 130 bpm pace
app.erg.zone