Kenny Muse 3x20:00/1:00r BikeErg
27,268
Meters
1:00:00.0
Time
2:12.0
Pace
823
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 27,377 |
| Overall Time | 1:02:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Revolution Count | 3809 |
| Power/kg | 1.72 |
| Drag Factor | 125 |
February 25, 2026 20:47:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,268 | 2:12.0 | 152 | 823 | 63 | |
| 20:00.0 | 9,383 | 2:07.8 | 167 | 875 | 66 | |
| 20:00.0 | 9,039 | 2:12.7 | 150 | 814 | 63 | |
| 20:00.0 | 8,846 | 2:15.6 | 140 | 782 | 62 | |
| r109 |
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Workout Graph
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3 x 20:00
3 x 20 mins, 1 min rest between
app.erg.zone