Kenny Muse 10:00 row
2,122
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 123 |
February 26, 2026 18:59:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 118 | 22 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 23 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 22 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 mins
10 minute row
app.erg.zone