Kenny Muse 3x20:00/1:00r BikeErg
27,251
Meters
1:00:00.0
Time
2:12.1
Pace
823
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 27,370 |
| Overall Time | 1:02:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 62 |
| Revolution Count | 3771 |
| Power/kg | 1.72 |
| Drag Factor | 128 |
March 01, 2026 20:31:15
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,251 | 2:12.1 | 152 | 822 | 62 | |
| 20:00.0 | 9,390 | 2:07.7 | 168 | 877 | 65 | |
| 20:00.0 | 9,019 | 2:13.0 | 149 | 811 | 62 | |
| 20:00.0 | 8,843 | 2:15.7 | 140 | 782 | 61 | |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 20:00
3 x 20 mins, 1 min rest between
app.erg.zone