Kenny Muse 3x10:00/1:00r row
6,210
Meters
30:00.0
Time
2:24.9
Pace
352
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 125 |
March 02, 2026 19:59:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 19 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 18 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 | |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 20 | |
| r43 |
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Workout Graph
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3 x 10 minutes
3 x 10min, 1 min rest
app.erg.zone