Kenny Muse 3x20:00/1:00r BikeErg
26,640
Meters
1:00:00.0
Time
2:15.1
Pace
789
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 26,779 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 61 |
| Revolution Count | 3699 |
| Power/kg | 1.61 |
| Drag Factor | 127 |
March 03, 2026 17:09:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,640 | 2:15.1 | 142 | 788 | 61 | |
| 20:00.0 | 9,235 | 2:09.9 | 160 | 849 | 64 | |
| 20:00.0 | 8,686 | 2:18.1 | 133 | 756 | 60 | |
| 20:00.0 | 8,719 | 2:17.6 | 134 | 762 | 61 | |
| r139 |
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Workout Graph
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3 x 20:00
3 x 20 mins, 1 min rest between
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