Kenny Muse 20:00 row
4,366
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
March 04, 2026 20:12:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 764 | 252 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 23 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
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Workout Graph
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20 mins steady.
20 mins continuous
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