Kenny Muse 3x20:00/1:00r BikeErg
26,981
Meters
1:00:00.0
Time
2:13.4
Pace
807
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 27,093 |
| Overall Time | 1:02:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 62 |
| Revolution Count | 3744 |
| Power/kg | 1.66 |
| Drag Factor | 127 |
March 05, 2026 17:36:18
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,981 | 2:13.4 | 147 | 807 | 62 | |
| 20:00.0 | 9,349 | 2:08.3 | 166 | 869 | 65 | |
| 20:00.0 | 8,855 | 2:15.5 | 141 | 784 | 61 | |
| 20:00.0 | 8,778 | 2:16.7 | 137 | 771 | 61 | |
| r112 |
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Workout Graph
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3 x 20:00
3 x 20 mins, 1 min rest between
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