Kenny Muse 25:00 row
5,374
Meters
25:00.0
Time
2:19.5
Pace
308
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 124 |
March 06, 2026 19:06:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,374 | 2:19.5 | 129 | 743 | 308 | 19 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 |
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25 mins
25 mins steady
app.erg.zone